A Diet For Increased Sex Drive And Enhanced Libido
Passion killers includes: Alcohol, smoking and recreational drugs so if you take them cut down or even better stop! Also if you are not fit improve your fitness levels, with gentle exercise; 30 minutes a day is enough. It can be a brisk walk or taking the stairs rather than the lift just get your heart rate up.
Today, we always try and take short cuts with our diet don’t. Avoid too many processed foods and eat as "naturally from the earth" as possible lots of lean meat fresh fruit and vegetables.
Blood flow is critical to wellness generally and sex drive and Gingko Bilbao improves blood flow to the brain and enhances blood flow to extremities, such as the legs, and genitals and functions as an anti oxidant in the body. It helps inhibit lipid per oxidation of cell membranes, which is a process that leads to clogging of the arteries, or atherosclerosis. It also helps lift your mood, fights depression.
Not only does it help blood flow which is vital to enhance libido it helps you cope better with stress and fatigue which are known passion killers.
Ginseng another great all round wellness supplement to make you feel better and combat low libido. Ginseng is stimulating and restorative, improving both physical and mental energy, stamina, strength, alertness and concentration.
In its role as an adaptogen, it also helps you adapt to physical or emotional stress and fatigue. It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals. The most popular herb supplement in the world and with good reason it makes you feel better, fights stress and fatigue and helps blood flow.
Often referred to as the main sex vitamin, it’s a powerful anti aging antioxidant that protects cell membranes from free radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.
If you have a balanced healthy diet you should be getting all the above however if you are not then take supplements. We have included a couple of herbs: Ginseng and Gingko Bilbao which are both great sex drive and body tonics and you can add another few that are proven to increase libido.
Horny Goat weed is more than a catchy name it helps increase nitric oxide production mentioned earlier and also helps increase testosterone levels as well as acting as a great body tonic and is an excellent natural libido enhancer.
Another great herb is Cnidium which is one of the most effective natural remedies to boost libido and to treat impotence. It works just like prescription drugs to increase nitric oxide release and inhibit PDE 5. This enables an erection to be maintained for longer period of time. Finally, Cnidium also helps promote better blood circulation.
If you include the above in your diet your libido and sex drive will increase and you will also feel better! Remember you are what you eat and give you body the right fuel by including the above in your diet and you will enhance your sex drive naturally.